Looking for a meal that’s healthy, easy to whip up, and incredibly satisfying? Let us introduce you to Broccoli Chicken Salad—a crunchy, protein-rich dish that has the perfect balance of flavor and nutrition. Whether you’re a salad lover or just looking to switch up your meal prep routine, this dish might just become your new favorite.
This isn’t your average chicken salad—it’s got vibrant green broccoli florets, juicy shredded chicken, and a creamy dressing that brings everything together. Ready to dig in? Let’s go!
Why You’ll Love This Broccoli Chicken Salad
✅ Quick & Easy
This salad takes just 20–25 minutes to prepare, especially if you use pre-cooked or leftover chicken.
✅ Healthy & Nutritious
With lean chicken and fiber-rich broccoli, it’s ideal for those keeping an eye on carbs or looking to boost their protein intake.
✅ Great for Meal Prep
It stores well in the fridge for up to 3 days, making it a perfect make-ahead lunch or dinner option.
Also Read: Keto Potato Salad: A Delicious Low-Carb Alternative
Ingredients You’ll Need
Before we get into the step-by-step, here’s a quick rundown of what you’ll need for a classic Broccoli Chicken Salad:
| Ingredient | Quantity |
|---|---|
| Cooked chicken (shredded) | 2 cups |
| Broccoli florets (blanched or raw) | 2 cups |
| Red onion (thinly sliced) | ¼ cup |
| Dried cranberries or raisins | ¼ cup |
| Chopped almonds or walnuts | ¼ cup |
| Greek yogurt or mayonnaise | ½ cup |
| Dijon mustard | 1 tbsp |
| Lemon juice | 1 tbsp |
| Salt & pepper | To taste |
You can also toss in extras like cherry tomatoes, avocado, or sunflower seeds depending on what’s in your pantry.
How to Make Broccoli Chicken Salad
- Blanch the Broccoli (Optional):
If you prefer your broccoli slightly tender, blanch the florets in boiling water for 1 minute and then transfer them to ice water. Or keep them raw for extra crunch! - Prepare the Dressing:
In a bowl, mix the Greek yogurt (or mayo), Dijon mustard, lemon juice, salt, and pepper until smooth. - Toss Everything Together:
In a large mixing bowl, combine the chicken, broccoli, onion, cranberries, and nuts. Pour in the dressing and mix well to coat all ingredients. - Chill & Serve:
Refrigerate for 10–15 minutes to let the flavors meld—or dig in immediately if you just can’t wait!
Variations to Try
- Low-Carb Twist: Skip the dried fruit and add diced avocado instead.
- Vegan Version: Replace chicken with chickpeas and use a plant-based yogurt or vegan mayo.
- Spicy Kick: Add some chopped jalapeños or a dash of hot sauce to the dressing.
Serving Suggestions
This Broccoli Chicken Salad can be enjoyed in multiple ways:
- As a hearty main dish
- Inside a whole wheat wrap or pita
- Alongside grilled veggies
- On top of quinoa or couscous for a more filling bowl
It’s a great choice for lunchboxes, potlucks, picnics, or just a light dinner on a busy weeknight.
Storing & Make-Ahead Tips
Keep your salad fresh by storing it in an airtight container in the refrigerator. It stays delicious for up to 3 days. If you’re meal prepping, consider keeping the dressing separate until you’re ready to serve.
Final Thoughts: Broccoli Chicken Salad
Broccoli Chicken Salad is more than just a salad—it’s a smart, satisfying meal that’s both nutritious and delicious. Whether you’re chasing protein goals, meal prepping for the week, or just craving something crunchy and creamy, this dish checks all the boxes.
Give it a try and see how quickly it becomes a favorite at your table!
FAQs
What can I use instead of dried cranberries?
You can substitute with raisins, chopped dates, or even diced apples for a touch of natural sweetness.
How long does Broccoli Chicken Salad last in the fridge?
It can be stored in an airtight container in the refrigerator for up to 3 days. For the best texture, keep the dressing separate until serving.
What type of chicken works best for this salad?
Cooked, shredded chicken breast or rotisserie chicken works great. You can also use grilled or baked chicken for added flavor.
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