Costco’s food court has become a popular place for shoppers to grab a quick bite to eat on the cheap. But, what about the calories in a Costco Chicken Bake? One of the most sought-after items on the menu is the Costco Chicken Bake. But how many calories does this delicious meal contain? In this article, we take a closer look at the nutritional analysis of the Costco Chicken Bake.

What is a Costco Chicken Bake?

The Costco Chicken Bake is a signature dish on the menu at the Costco Food Court. It consists of a breaded chicken breast, bacon, cheese, and Caesar dressing, all wrapped in a buttery batter and baked until golden brown.

Calories in a Costco Chicken Bake

The Costco Chicken Bake is a hearty meal that contains quite a few calories. According to the nutritional information provided by the Costco grocery department, each Chicken Bake contains 770 calories. This amount is almost half of the recommended daily calorie intake for an average adult.

However, it’s important to note that the calorie content of the Chicken Bake can vary depending on the size of the serving. A larger serving size may contain more calories than a smaller one.

Nutritional Value of a Costco Chicken Bake

The Costco Chicken Bake is a high calorie meal, but it does have some nutritional value. Each Chicken Bake contains 46 grams of protein, which is important for building and restoring muscle tissue. It also contains 38 grams of carbohydrates, which provide the body with energy.

On the other hand, the Chicken Bake contains a lot of fat, namely 39 grams of total fat and 12 grams of saturated fat. It also contains a lot of sodium, with 1,360 milligrams of sodium per serving. Eating too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke.

Calories in a Costco Chicken Bake

• Serving Size: 1 casserole (approximately 12 ounces)
• Calories: 770
• Fat: 40g
• Carbohydrates: 63g
• Protein: 34g
• Sodium: 1,520mg
• Sugar: 3g

It’s important to note that the serving size for a Costco Chicken Bake is quite large and that it’s meant for two people. However, even if you share the casserole with a friend, it still contains a significant amount of calories, fat, and sodium.

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Alternatives to the Costco Chicken Bake

If you want to watch your calorie intake, there are many alternatives to the Costco Chicken Bake that have fewer calories and more nutritional value. For example, the Costco Chicken Caesar Salad is a good choice. It contains only 670 calories and offers a healthy dose of vegetables, protein and fiber.

Another option is the Costco Rotisserie Chicken. A single serving of rotisserie chicken contains only 140 calories and 25 grams of protein. Paired with a side of steamed vegetables, it’s a healthy and filling meal.

Tips for Making Healthier Choices at the Costco Food Court

If you regularly visit the Costco food court, you can follow a few tips to make healthier choices. Here are some suggestions:

1. Instead of soda or other sweetened beverages, choose water. Drinking water will help you stay hydrated and avoid the extra calories and sugar found in other beverages.
2. Opt for grilled or roasted meats instead of breaded or fried options. Grilled or fried meats usually contain fewer calories and fat than breaded or fried options.
3. Supplement your meal with vegetables. Vegetables are low in calories and contain lots of fiber, which can help you feel full and satisfied.
4. Share your meal with a friend. Many of the dishes on the Costco menu are large enough to share, which can help you cut calories and save money.

The Bottom Line

The Costco Chicken Bake is a tasty and filling meal, but it also contains a lot of calories, fat and sodium. If you want to watch your calorie intake, there are plenty of healthier alternatives in the Costco food court. With a few simple changes to your order, you can enjoy a filling meal without sacrificing your health.

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