Egg Salad Lettuce Wraps are a refreshing twist on the classic egg salad. If you love egg salad but are looking for a healthier, low-carb alternative to bread, then this is the recipe for you! These wraps are perfect for lunch or as a light snack, offering the creaminess of egg salad with the crisp freshness of lettuce. Not only are they delicious, but they’re also quick and easy to make, making them a great go-to meal for busy days.

Why You’ll Love Egg Salad Lettuce Wraps

Egg Salad Lettuce Wraps are not just tasty, they are a fantastic way to enjoy a healthy meal without the extra calories and carbs from bread or tortillas. The crisp lettuce provides the perfect crunch, while the creamy egg salad filling is packed with flavor. Plus, it’s an excellent way to add more veggies into your diet while still satisfying your cravings.

Also Read: Egg Salad-Stuffed Avocados – A Match Made in Food Heaven

Ingredients You’ll Need

Here’s what you’ll need to make these delicious wraps:

Ingredients	Quantity
Hard-boiled eggs	6 large
Mayonnaise	3 tablespoons
Dijon mustard	1 teaspoon
Celery (diced)	1 stalk
Green onions (chopped)	2 tablespoons
Salt and pepper	To taste
Romaine or butter lettuce	8-10 leaves
Paprika (optional)	A pinch

How to Make Egg Salad Lettuce Wraps

Step 1: Prepare the Eggs

Start by boiling the eggs. Place the eggs in a saucepan, cover them with water, and bring it to a boil. Once boiling, reduce the heat and let them simmer for 9-10 minutes. Afterward, transfer the eggs to an ice bath to cool. Once cooled, peel the eggs and chop them into small pieces.

Step 2: Mix the Egg Salad

In a large mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, diced celery, and chopped green onions. Mix everything together until well combined. Season with salt and pepper to taste, and if you like, sprinkle a bit of paprika on top for a hint of flavor and color.

Step 3: Assemble the Wraps

Wash the lettuce leaves thoroughly and pat them dry. Arrange the leaves on a clean surface, and spoon the egg salad mixture into the center of each lettuce leaf. You can adjust the amount based on how much filling you like in each wrap.

Step 4: Wrap and Serve

Carefully fold the lettuce around the egg salad mixture, creating a wrap. Serve immediately, or keep them in the fridge for a quick and healthy meal later.

Tips for the Best Egg Salad Lettuce Wraps

• Use fresh lettuce leaves: Romaine or butter lettuce works best because of their large, sturdy leaves that hold the egg salad well.
• Customize the filling: Feel free to add other ingredients like diced pickles, avocado, or even a sprinkle of shredded cheese for extra flavor.
• Add herbs: Fresh herbs like dill or parsley can take your egg salad to the next level, adding a fresh and fragrant touch.

Nutritional Benefits of Egg Salad Lettuce Wraps

Egg Salad Lettuce Wraps are a nutrient-packed option for anyone looking for a low-carb meal. Here are a few of the benefits:

Nutrient	Amount
Protein	6g per wrap
Healthy fats	5g per wrap
Fiber (from lettuce)	1g per wrap
Vitamin A (from lettuce)	20% of daily value

Frequently Asked Questions (FAQs)

1. Can I make the egg salad ahead of time?

Yes! You can prepare the egg salad a day or two in advance. Just store it in an airtight container in the fridge, and it will stay fresh. When ready to serve, simply assemble the wraps.

2. Can I use other types of lettuce?

Absolutely! If you prefer a different type of lettuce, feel free to use iceberg, spinach, or even kale. Just make sure the leaves are large enough to wrap the filling.

3. Is this recipe gluten-free?

Yes, Egg Salad Lettuce Wraps are naturally gluten-free, making them a great choice for those with gluten sensitivities or following a gluten-free diet.

4. Can I add meat to the wraps?

If you want to make the wraps even heartier, feel free to add some cooked chicken, turkey, or bacon for extra protein and flavor.

Conclusion: A Healthy, Flavorful Meal in Minutes

Egg Salad Lettuce Wraps are the perfect way to enjoy a healthy and satisfying meal. With their creamy filling and crunchy lettuce shell, they offer the best of both worlds – flavor and freshness. Whether you’re looking for a light lunch, a snack, or something to take on the go, these wraps are sure to hit the spot. Plus, they’re incredibly easy to make and customize to your liking. Enjoy!