If you’re craving something fresh, flavorful, and healthy, then Greek Chicken with Tzatziki is your answer. This dish combines perfectly grilled chicken with a creamy, tangy tzatziki sauce, creating a delightful Mediterranean experience in every bite. Whether you’re looking for a weeknight dinner, a lunch option, or something to impress guests, this easy-to-make recipe will become your go-to. The combination of fresh herbs, spices, and yogurt gives the chicken a deliciously juicy and tender texture, making it irresistible.

What is Greek Chicken with Tzatziki?

Greek Chicken with Tzatziki is a simple yet flavorful dish that involves marinating chicken in a mixture of Greek yogurt, lemon, and spices, followed by grilling or baking. The chicken is served with a cool and creamy tzatziki sauce made from yogurt, cucumber, garlic, and herbs. It’s light, healthy, and perfect for those who love Mediterranean cuisine or are looking for a protein-packed meal.

Also Read: Butter Chicken with Cauliflower Rice: A Healthy Twist

Key Ingredients You’ll Need

For this dish, you’ll need the following ingredients:

• Chicken breasts (boneless, skinless)
• Greek yogurt (for marinating and making the tzatziki)
• Garlic (freshly minced)
• Lemon juice (freshly squeezed)
• Olive oil (for grilling or baking)
• Cucumber (grated, for the tzatziki)
• Fresh dill (or dried dill if unavailable)
• Salt and pepper (to taste)

Here’s a quick table showing the main ingredients and their roles:

Ingredient	Role
Chicken breasts	Main protein
Greek yogurt	For marinating chicken and tzatziki sauce
Garlic	Adds flavor to both chicken and sauce
Lemon juice	Adds tanginess to the marinade and sauce
Cucumber	Key component of tzatziki sauce
Dill	Brings a fresh, herby flavor to tzatziki
Olive oil	For grilling or baking the chicken

How to Make Greek Chicken with Tzatziki

Step 1: Marinate the Chicken

Start by preparing the chicken breasts. In a bowl, mix Greek yogurt, garlic, lemon juice, olive oil, and a pinch of salt and pepper. Coat the chicken thoroughly with this marinade and let it sit for at least 30 minutes (or up to 2 hours) in the fridge to absorb all those lovely flavors.

Step 2: Prepare the Tzatziki Sauce

While the chicken marinates, it’s time to prepare the tzatziki sauce. Grate the cucumber and squeeze out any excess water. In a separate bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, fresh dill, salt, and pepper. Mix well and refrigerate until ready to serve.

Step 3: Grill or Bake the Chicken

Once the chicken is marinated, heat a grill or skillet over medium heat. Drizzle with a little olive oil and cook the chicken for about 6-7 minutes on each side, until the chicken is fully cooked through and reaches an internal temperature of 165°F (75°C). Alternatively, you can bake the chicken at 400°F (200°C) for 20-25 minutes.

Step 4: Serve and Enjoy

Once the chicken is done, serve it hot with a generous dollop of tzatziki on top. Pair it with a fresh Greek salad, pita bread, or roasted vegetables for a complete meal. Enjoy the juicy, flavorful chicken complemented by the creamy, cool tzatziki sauce.

Health Benefits of Greek Chicken with Tzatziki

One of the best things about Greek Chicken with Tzatziki is how nutritious and balanced it is. The chicken provides lean protein, while the Greek yogurt in both the chicken marinade and tzatziki sauce is full of probiotics that are great for gut health. The cucumber in the tzatziki sauce adds a refreshing crunch and extra hydration, making this meal as healthy as it is tasty.

Tips for the Perfect Greek Chicken with Tzatziki

• Marinate for Longer: If you can, let the chicken marinate overnight for even more intense flavor.
• Make it Spicy: For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the marinade or tzatziki sauce.
• Grill for Authentic Flavor: While you can bake the chicken, grilling it will give it that smoky, Mediterranean taste.

Frequently Asked Questions

1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work perfectly in this recipe. They tend to be juicier and more flavorful, but the cooking time may vary slightly.

2. How long can I store leftover tzatziki?
You can store leftover tzatziki in an airtight container in the fridge for up to 3-4 days. Make sure to give it a good stir before serving.

3. Can I make the tzatziki without dill?
If you don’t have dill, you can substitute it with fresh mint, parsley, or even a little oregano for a unique twist.

4. Is this recipe gluten-free?
Yes, both the Greek chicken and tzatziki are naturally gluten-free. Just be sure to pair it with gluten-free sides or bread if needed.

Conclusion: Greek Chicken with Tzatziki

Greek Chicken with Tzatziki is a perfect dish for anyone looking to enjoy a delicious, healthy, and satisfying meal. With its rich Mediterranean flavors and fresh ingredients, it’s sure to become a staple in your kitchen. So, why wait? Grab your ingredients and try this flavorful recipe today!