Air fryer recipes have taken the culinary world by storm, offering a healthier alternative to traditional deep-frying methods. By using hot air circulation to cook food, air fryers significantly reduce the amount of oil required, resulting in deliciously crispy dishes with fewer calories and less fat. 

If you’re seeking inspiration for wholesome and tasty air fryer recipes, we are here to explore a variety of healthy air fryer recipes that will tantalize your taste buds without compromising your well-being.

Appetizers

Sweet Potato Fries

In addition to being high in fiber, sweet potatoes are also rich in vitamins A and C. Cut them into thin strips and toss them in a little bit of olive oil and salt. Place them in the air fryer and cook for about 15 minutes, flipping halfway through. Serve with a side of ketchup or avocado dip.

Also Read: Instant Pot Air Fryer Recipes: Quick and Easy Meals for Busy Days

Crispy Chickpeas

Chickpeas are a good source of protein and fiber. Drain and rinse a can of chickpeas and toss them in a mixture of olive oil, paprika, and salt. Air fry for about 20 minutes, shaking the basket occasionally. Enjoy as a snack or sprinkle on top of salads.

Crispy Air Fryer Brussels Sprouts

Crispy Brussels sprouts are a nutritious and satisfying side dish and an excellent introduction to air fryer cooking.

Ingredients:

• 1 tbsp olive oil
• 1 lb. Brussels sprouts, trimmed and halved
• Salt and pepper, to taste
• Balsamic glaze and Parmesan cheese for serving

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Mix olive oil, salt, and pepper with Brussels sprouts in a big bowl.
• Transfer the seasoned sprouts to the air fryer basket, ensuring they are evenly spaced.
• Cook for 15-20 minutes, shaking the basket halfway through, until the sprouts are golden and crispy.
• Drizzle with balsamic glaze and sprinkle with Parmesan cheese before serving.

Main Courses

Air Fryer Salmon

Omega-3 fatty acids can be found in abundance in salmon. Rub a salmon fillet with olive oil and season with salt and pepper. Place it in the air fryer and cook for about 10 minutes. Serve with a side salad or roasted veggies.

Air Fryer Chicken Breasts

Lean protein can be found in adequate amounts in chicken breasts. Season them with your favorite spices and a little bit of olive oil. Air fry for about 15 minutes, flipping halfway through. Serve with a side of quinoa or brown rice.

Flavorful Air Fryer Lemon Herb Chicken

This zesty lemon herb chicken recipe is a breeze to prepare and delivers a burst of flavor with every bite.

Ingredients:

• Zest and juice of 1 lemon
• 4 boneless, skinless chicken breasts
• 2 tbsp. olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

• In a small bowl, whisk together olive oil, lemon zest, lemon juice, garlic, oregano, basil, salt, and pepper.
• In a shallow bowl, toss the chicken breasts with the marinade. Marinate for at least 30 minutes or up to 2 hours.
• Preheat your air fryer to 375°F (190°C).
• Place the marinated chicken breasts in the air fryer basket and cook for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
• Allow the chicken to rest for a few minutes before slicing and serving with your favorite side dishes.

Desserts

Air Fryer Apple Chips

Apples are a good source of fiber and vitamin C. Slice an apple thinly and sprinkle with cinnamon. Place in the air fryer and cook for about 10 minutes. Enjoy as a healthy snack or serve with a scoop of vanilla ice cream.

Air Fryer Chocolate Chip Cookies

Yes, you can even make cookies in an air fryer! Mix together flour, baking soda, salt, and chocolate chips in a bowl. In another bowl, cream together butter, sugar, and vanilla extract. Mix the dry ingredients into the wet ingredients and scoop onto a baking sheet. Place in the air fryer and cook for about 10 minutes. Enjoy warm and gooey chocolate chip cookies without the guilt.

Delectable Air Fryer Sweet Potato Fries

Satisfy your cravings for fries without the guilt with this mouthwatering sweet potato fries recipe.

Ingredients:

• Peel and chop into fry shape 2 big sweet potatoes.
• 1/2 tsp garlic powder
• 1 tsp. paprika
• 1 tbsp olive oil
• 1 tbsp. cornstarch
• Salt and pepper, to taste

Instructions:

• In a large bowl, toss sweet potato fries with cornstarch, ensuring they are evenly coated.
• Add olive oil, paprika, garlic powder, salt, and pepper to the bowl, tossing to coat the fries.
• Preheat your air fryer to 400°F (205°C).
• Place the seasoned fries in a single layer in the basket of the air fryer.
• Cook for 12-15 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
• Serve with your choice of dipping sauce for a healthy and delicious snack or side dish.

Tips for Using an Air Fryer

• Don’t overcrowd the basket. Make sure there is enough space between the food items so that the air can circulate properly.
• Preheat the air fryer. Just like with an oven, preheating the air fryer will ensure that your food cooks evenly.
• Use a little bit of oil. While air fryers don’t require as much oil as deep frying, a little bit of oil can help achieve a crispy texture.
• Experiment with different foods. Air fryers can be used to cook a variety of dishes, so don’t be afraid to try something new.

Air fryers are a great way to enjoy delicious meals without the guilt. From appetizers to desserts, there are plenty of healthy air fryer recipes to try at home. Just remember to not overcrowd the basket, preheat the air fryer, use a little bit of oil, and experiment with different foods. Happy cooking!