How Many Calories in a Sausage McGriddle? A Breakfast Puzzle

How Many Calories in a Sausage McGriddle? A Breakfast Puzzle

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Are you one of those people who rush to McDonald’s in the morning and wonder about how many calories in a sausage mcgriddle you’re about to devour? Well, you’re in the right place! We’re going to unravel the nutritional facts of this delicious breakfast sandwich. From the calories to the nutrition breakdown, let’s dive into what makes the sausage mcgriddle a favorite morning meal for many.

The Sausage McGriddle – A Closer Look

The sausage mcgriddle is one of McDonald’s popular breakfast items. But what exactly contributes to the calories in this tasty delight? Here’s what you need to know:

how many calories in a sausage mcgriddle
ComponentCaloriesOther Nutritional Facts
Total Sausage McGriddle430 
Sausage Patty170High in protein and fat
Griddle Cakes190Contains carbohydrates and sugars
Cheese70Provides calcium and fat
Total Fat27g 
Total Carbohydrates31g 
How Many Calories in a Sausage McGriddle

Ingredients and Composition

The sausage mcgriddle consists of soft, warm griddle cakes with the sweet taste of maple syrup, a savory sausage patty, and delicious melted cheese. It’s a combination of flavors that satisfies many taste buds but leaves many wondering about how many calories in a sausage mcgriddle they are consuming.

Calorie Breakdown

Here it is, the answer to “how many calories in a sausage mcgriddle?” This breakfast delight has around 430 calories. Here’s how it breaks down:

  • Sausage Patty: 170 calories
  • Griddle Cakes: 190 calories
  • Cheese: 70 calories

Nutritional Value

But calories are not the only thing to consider. Let’s look at the overall nutritional value:

  • Fat: 27g
  • Carbohydrates: 31g
  • Protein: 16g
  • Sodium: 950mg

Healthier Alternatives

Now that you know how many calories in a sausage mcgriddle, you might be interested in some lighter alternatives:

  • Egg White Delight McMuffin: 280 calories
  • Fruit & Maple Oatmeal: 290 calories

Also Read: Cook Like a Pro: Raw Sausage Links in Air Fryer

Making Your Sausage McGriddle at Home

how many calories in a sausage mcgriddle

Worried about the calories but love the taste? Why not make your version at home? You can control the ingredients and adjust the flavors to suit your dietary preferences.

Ingredients Needed:

  • Sausage patty
  • Pancake mix (gluten-free options available)
  • Cheese slice
  • Maple syrup


  1. Cook the sausage patty.
  2. Prepare the pancake mix and pour into round molds.
  3. Assemble the mcgriddle with the cooked sausage patty, cheese, and griddle cakes.
  4. Drizzle with maple syrup if desired.

Understanding How Many Calories in a Sausage McGriddle

The sausage mcgriddle from McDonald’s is undeniably tasty but comes with 430 calories. While enjoying this breakfast item, it’s good to be aware of the caloric content and nutritional value. By understanding how many calories in a sausage mcgriddle, you can make informed choices that align with your health and fitness goals.

So next time you’re at McDonald’s, deciding on breakfast, remember this guide, and choose wisely!


How many calories in a sausage only McGriddle?

The calorie content in a Sausage McGriddle can vary based on the specific ingredients and preparation methods used by the restaurant. On average, a Sausage McGriddle from McDonald’s can contain around 420 to 450 calories.

Is McDonald’s sausage McGriddle healthy?

The healthiness of a McDonald’s Sausage McGriddle depends on your individual dietary needs and preferences. The Sausage McGriddle is a breakfast sandwich that typically consists of a sausage patty and maple-flavored griddle cakes. While it can provide a quick and convenient meal option, it’s important to consider its nutritional content.

What is a McGriddle bun made of?

A McGriddle bun is a unique type of bun used in McDonald’s breakfast sandwiches, known for its sweet and savory flavor. The McGriddle bun is made with a combination of ingredients, including: Enriched Flour, Corn Syrup, Water, Soybean Oil, Yeast, Salt, Natural and Artificial Flavors, Distilled Monoglycerides, Ethoxylated Mono and Diglycerides, Calcium Peroxide, Sodium Stearoyl Lactylate.


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