If you follow the keto diet, you know the significance of discovering recipes that are not heavy on carbohydrates but are instead enriched with healthy fats. Are you looking for some delicious and healthy keto air fryer recipes? The air fryer is an ideal culinary tool for adherents of the keto diet since it enables you to prepare your preferred meals without the addition of any extra oils or fats.

Here, we will divulge some delectable and nourishing keto air fryer recipes that are effortless to cook and will satiate your appetite.

Also Read: Best Lazy Sunday Dinner Ideas to Keep You on Keto Track

Keto Air Fryer Buffalo Cauliflower Bites

Cauliflower is an adaptable vegetable that can be incorporated into numerous keto recipes. These buffalo cauliflower bites serve as a delectable and nutritious substitute for conventional buffalo wings. The ensuing list outlines the ingredients necessary to prepare this dish:

• 1 head of cauliflower, cut into bite-sized pieces
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup buffalo sauce
• 2 tbsp butter, melted

Start by preheating your air fryer to 375°F. Next, combine the almond flour, garlic powder, onion powder, salt, and pepper in a shallow dish. Dip each piece of cauliflower in the melted butter, ensuring that it is entirely coated, before dredging it in the almond flour mixture. Transfer the cauliflower to the air fryer basket and cook for approximately 10-15 minutes, or until it becomes tender and crispy. In a separate bowl, blend the buffalo sauce and melted butter. After the cauliflower has finished cooking, coat it thoroughly in the buffalo sauce mixture.

Keto Air Fryer Fried Chicken

Who says you cannot relish fried chicken while following the keto diet? This recipe employs almond flour and pork rinds to produce a crunchy coating that is on par with any conventional fried chicken recipe. In order to prepare this recipe, the ingredients required are as follows:

• 4-6 boneless, skinless chicken thighs
• 1/2 cup almond flour
• 1/2 cup crushed pork rinds
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 egg, beaten

To start, preheat your air fryer to 375°F. Next, combine the almond flour, pork rinds, paprika, garlic powder, salt, and pepper in a shallow dish. Subsequently, dip each chicken thigh in the beaten egg and coat it thoroughly in the almond flour mixture. Then, transfer the chicken to the air fryer basket and cook for approximately 15-20 minutes, or until the internal temperature reaches 165°F.

Keto Air Fryer Zucchini Fries

Zucchini, a low-carb vegetable, is a versatile ingredient that can be utilized in several keto recipes. This recipe for zucchini fries provides a healthy and scrumptious substitute for traditional french fries. Below are the ingredients required to make this platter:

• 2 medium zucchinis, cut into fries
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 egg, beaten

To begin, preheat your air fryer to 375°F. Next, combine the almond flour, parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper in a shallow dish. Dip each zucchini fry in the beaten egg and coat it evenly in the almond flour mixture. Transfer the zucchini to the air fryer basket and cook for approximately 10-15 minutes or until it turns golden brown and crispy.

Keto Air Fryer Salmon Patties

Fish serves as an excellent source of healthy omega-3 fatty acids, which are essential for promoting brain and heart health. Preparing these salmon patties is a simple and delightful means of incorporating more fish into your diet. The ensuing list outlines the ingredients required to prepare this amazing dish:

• 1 can of salmon, drained and flaked
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped green onions
• 1 egg, beaten
• Salt and pepper to taste

First, preheat your air fryer to 375°F. Next, combine the salmon, almond flour, parmesan cheese, parsley, green onions, egg, salt, and pepper in a bowl. Subsequently, form the mixture into patties and place them in the air fryer basket. Cook the patties for approximately 10-15 minutes or until they achieve a golden brown and crispy texture.

The air fryer is an ideal appliance for those following the keto diet since it allows you to cook your preferred foods without adding extra oils or fats. These appetizing and wholesome keto air fryer recipes are uncomplicated to prepare and will satisfy your cravings while keeping you on track with your diet. Give them a try and savor how delectable healthy eating can be!