Craving something spicy, cheesy, and keto-friendly? Look no further than Keto Jalapeño Poppers! These little flavor bombs are crunchy on the outside, creamy on the inside, and totally low in carbs—making them the perfect snack or party appetizer for anyone following a ketogenic lifestyle.

Whether you’re prepping for game day, planning a potluck, or just need a satisfying munch between meals, keto jalapeño poppers are your go-to spicy solution. Let’s dive into this fiery, cheesy goodness!

Also Read: Low Carb Smashed Dumpling Tacos: A Flavorful Classic Twist

Why You’ll Love Keto Jalapeño Poppers

There’s something irresistible about the combo of jalapeños and melty cheese, especially when you wrap the whole thing in crispy bacon or almond flour breading. Keto jalapeño poppers not only taste amazing but are also:

• Low in carbs – Perfect for your macros.
• High in fat – Ideal for keeping you full and energized.
• Customizable – Add your favorite fillings or toppings.
• Crowd-pleasers – Great for both keto and non-keto guests.

Ingredients You’ll Need

Here’s a basic list to get you started. You can tweak this based on your flavor preferences:

Ingredient	Quantity
Fresh jalapeños	10 peppers
Cream cheese	8 oz (softened)
Shredded cheddar	1 cup
Garlic powder	½ tsp
Onion powder	½ tsp
Bacon strips (optional)	10 slices
Almond flour (for coating, optional)	½ cup

How to Make Keto Jalapeño Poppers

Step 1: Prep Your Peppers

Slice jalapeños in half lengthwise and remove the seeds and membranes. Wear gloves if you’re sensitive to chili oils—it’s not fun when it gets on your skin (or worse, your eyes!).

Step 2: Mix the Filling

In a bowl, mix the softened cream cheese, shredded cheddar, garlic powder, and onion powder until creamy.

Step 3: Fill and Wrap

Spoon the cheesy mixture into each jalapeño half. If you’re using bacon, wrap a slice around each popper and secure with a toothpick.

Step 4: Bake to Perfection

Preheat your oven to 375°F (190°C). Place poppers on a baking sheet lined with parchment paper. Bake for 20–25 minutes, or until bacon is crispy and cheese is bubbly.

Optional Crunch:

For a crunchy outer layer, you can dip the filled jalapeños in almond flour before baking—just skip the bacon or use a combo for extra texture.

Variations to Try

• Add Protein: Mix in shredded chicken or sausage into the cheese filling for a heartier version.
• Veggie Lovers: Add chopped spinach or mushrooms to the filling.
• Extra Kick: Toss in some chili flakes or a dash of hot sauce.
• Air Fryer Option: Cook in the air fryer at 375°F for about 15 minutes for a quicker crunch.

Perfect for Parties and Meal Prep

Keto jalapeño poppers are not just tasty—they’re also super convenient. You can make a batch ahead of time, refrigerate, and bake when needed. They also freeze well! Just prep, freeze individually, and bake directly from frozen when cravings hit.

Nutrition Breakdown (Per Popper)**

Here’s an approximate nutrition breakdown for one keto jalapeño popper wrapped in bacon:

• Calories: 120
• Fat: 10g
• Protein: 6g
• Carbs: 1.5g (Net Carbs)

Note: Nutrition will vary based on specific ingredients and sizes used.

Final Thoughts: Keto Jalapeño Poppers

If you’re on a keto journey and missing crunchy, cheesy, satisfying snacks—keto jalapeño poppers are the answer. They’re fun to make, endlessly customizable, and guaranteed to spice up your snack game.

Make a batch today and see why these little heat-packed gems are always a crowd favorite!