Who said you can’t have delicious and satisfying meals on a keto diet? Meet your new favorite recipe: Keto Spring Rolls with Veggie Dips. These low-carb, nutrient-packed spring rolls are full of fresh ingredients and provide all the crunch and flavor you crave in a meal. Plus, they pair perfectly with keto-friendly dipping sauces that elevate the taste experience.

Whether you’re following a ketogenic lifestyle or simply looking for a refreshing, guilt-free dish, this recipe is perfect for you. Read on as we break down the ingredients, prep steps, and tips to whip up these mouthwatering spring rolls.

Why Keto Spring Rolls?

Spring rolls are a versatile dish loved by many, but traditional recipes often use rice paper wrappers and starchy fillings that are not keto-friendly. Our version swaps those carb-heavy ingredients for low-carb alternatives, allowing you to enjoy the same great taste and texture without straying from your macros.

Also Read: Dive into Deliciousness: Exploring Salmon Avocado Rolls

Health Benefits of Keto Spring Rolls

• Low in carbs and packed with healthy fats to keep you in ketosis.
• Loaded with fiber and nutrients from fresh vegetables.
• A great source of protein when paired with keto-friendly fillings like shredded chicken or shrimp.
• Light yet filling, making them perfect for lunch, dinner, or a quick snack.

Now that you’re sold on the benefits, let’s get cooking!

Ingredients for Keto Spring Rolls

For the Rolls

• 8 Large lettuce leaves (romaine, butterhead, or any large, sturdy leaves)
• 1 cup Shredded cabbage (red or green)
• 1 Medium cucumber, julienned or sliced into thin strips
• 1 Medium avocado, sliced
• 1 cup Cooked and shredded chicken (or shrimp, tofu, or any protein of your choice)
• 1 Bell pepper, julienned
• Handful of fresh herbs (mint, cilantro, or basil)

Keto-Friendly Wrappers

Instead of traditional rice paper wrappers, you’ll use lettuce leaves or low-carb coconut wraps. These options keep the carbs low while providing that satisfying wrap texture.

For the Dipping Sauces

We’ve provided a variety of keto-friendly dipping sauces to please every palate.

1. Creamy Avocado Dip

• 1 ripe avocado
• Juice of 1 lime
• 2 tbsp olive oil
• 1 clove garlic
• Salt and pepper to taste

2. Spicy Peanut Butter Sauce

• 2 tbsp unsweetened peanut butter (or almond butter)
• 1 tbsp coconut aminos
• 1 tsp sriracha (ensure it’s sugar-free)
• 1 tbsp lime juice
• Water to thin

3. Cilantro-Lime Yogurt Dip

• 3 tbsp full-fat Greek yogurt
• 1 tbsp chopped fresh cilantro
• Juice of 1 lime
• Salt to taste

Pro Tip: Prepare your sauces in advance and refrigerate them for at least 30 minutes to enhance the flavors.

Step-by-Step Instructions for Perfect Keto Spring Rolls

Step 1: Prep Your Ingredients

Wash and dry the lettuce leaves thoroughly. Prepare all the fillings by chopping, shredding, and cooking as needed. Arrange everything neatly on a clean surface or cutting board.

Step 2: Lay Out the Wraps

Lay one lettuce leaf flat or place a low-carb coconut wrap on a plate. If using lettuce, slightly overlap two leaves for extra sturdiness.

Step 3: Add the Fillings

Layer the shredded cabbage, cucumber slices, bell pepper, avocado, and protein of choice. Top with a fresh herb or two for added flavor and aroma.

Step 4: Roll It Tight

Carefully fold the sides of the lettuce or wrap inward, then tightly roll it up from the bottom to create a compact spring roll. Repeat the process for all remaining ingredients.

Step 5: Serve with Dipping Sauces

Arrange your finished rolls on a platter, and serve them alongside your prepared dips. Enjoy immediately!

Tips and Tricks for Flawless Spring Rolls

1. Customize Your Fillings

Feel free to swap out ingredients based on your preferences. Smoked salmon, grilled tofu, or even leftover steak work wonderfully.

2. Keep the Wrap Intact

If using lettuce leaves, make sure they are crisp and sturdy. Avoid overly soft or wilted leaves.

3. Thin Out the Sauces

If your dips are too thick, add water a little at a time until you reach your desired consistency.

4. Make Them Ahead

These spring rolls can be prepped a few hours in advance. Store them in an airtight container with a damp paper towel to prevent the wraps from drying out.

5. Add Crunch

For extra texture, sprinkle in crushed pork rinds or chopped nuts.

Nutritional Information

Here’s a quick snapshot of the nutritional breakdown (per spring roll, excluding dips):

• Calories: 120
• Net Carbs: 3g
• Protein: 10g
• Fat: 7g

The dips are also keto-friendly, each adding less than 2g of net carbs per serving.

Bring Flavor to Your Keto Routine

These Keto Spring Rolls with Veggie Dips are more than just a meal; they’re an experience. Healthy, flavorful, and easy to make, they’re a great way to add variety to your diet while staying true to your keto goals.

We’d love to hear how your spring rolls turned out! Tag us on social media with photos of your creations or leave a comment below sharing your tips and variations.

Looking for more keto inspiration? Sign up for our newsletter to get weekly recipes and tips straight to your inbox. Happy rolling!