If you’re craving a bowl of warm, hearty goodness without the carb overload, then Keto White Chicken Chili is your perfect comfort food. Packed with tender chicken, rich flavors, and a creamy texture, this dish will satisfy your taste buds while keeping you on track with your keto goals. Plus, it’s easy to make and perfect for meal prepping!
Why You’ll Love This Keto White Chicken Chili
Unlike traditional chili, which is tomato-based and often loaded with beans, Keto White Chicken Chili is made with a creamy broth, shredded chicken, and mild green chilies. The result? A rich, flavorful dish that’s low in carbs but high in protein and healthy fats. Here’s why this dish is a must-try:
- Low in Carbs, High in Flavor – With no beans or starchy ingredients, this chili keeps your carb count low.
- Rich and Creamy – The addition of heavy cream and cream cheese creates a luxuriously smooth texture.
- Protein-Packed – Loaded with shredded chicken, this chili keeps you full and satisfied.
- Quick and Easy – Whether you’re using a slow cooker, stovetop, or Instant Pot, it’s a simple, fuss-free recipe.
Also Read: Butter Garlic Mushrooms: The Perfect Side Dish
Ingredients for the Best Keto White Chicken Chili
To make this delicious dish, you’ll need:
Main Ingredients:
- 2 cups shredded cooked chicken (rotisserie or pre-cooked)
- 2 tablespoons butter or olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1 can (4 oz) diced green chilies
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon oregano
- Salt and pepper to taste
- ½ teaspoon xanthan gum (for thickening, optional)
Toppings (Optional but Recommended):
- Fresh cilantro, chopped
- Sliced jalapeños
- Avocado slices
- Shredded cheese
How to Make Keto White Chicken Chili
1. Sauté the Aromatics
In a large pot or Dutch oven, heat butter or olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened.
2. Add the Chicken and Spices
Stir in the shredded chicken, cumin, chili powder, oregano, salt, and pepper. Let the spices coat the chicken for maximum flavor.
3. Pour in the Broth and Chilies
Add the chicken broth and diced green chilies, stirring well. Bring the mixture to a gentle simmer and let it cook for about 10 minutes.
4. Make it Creamy
Reduce the heat to low and stir in the heavy cream and softened cream cheese. Keep stirring until the cheese is fully melted and the broth becomes creamy.
5. Thicken the Chili (Optional)
If you want a thicker consistency, sprinkle in xanthan gum and stir well. Let it simmer for another 5 minutes until the chili thickens.
6. Serve and Enjoy!
Ladle the chili into bowls and top with fresh cilantro, shredded cheese, avocado slices, or jalapeños. Enjoy warm!
Nutritional Information
Here’s a quick breakdown of the nutrition per serving:
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | ~320 kcal |
| Carbs | 5g |
| Protein | 25g |
| Fat | 22g |
(Note: Values may vary based on ingredient brands and portion sizes.)
Tips for the Best Keto White Chicken Chili
- Use Rotisserie Chicken: It saves time and adds extra flavor.
- Adjust the Spice Level: Add more green chilies or jalapeños if you like it spicier.
- Make it Dairy-Free: Swap out heavy cream for coconut cream and use dairy-free cheese.
- Meal Prep Friendly: Store in the fridge for up to 4 days or freeze for later!
Frequently Asked Questions (FAQs)
1. Can I Make This Keto White Chicken Chili in a Slow Cooker?
Yes! Simply add all the ingredients (except the cream cheese and heavy cream) to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Stir in the cream cheese and heavy cream in the last 30 minutes.
2. Can I Use Fresh Chicken Instead of Pre-Cooked Chicken?
Absolutely! If using raw chicken breasts or thighs, add them to the pot with the broth and let them simmer for 20-25 minutes until fully cooked. Then, shred the chicken and continue with the recipe.
3. How Can I Make This Chili Spicier?
For extra heat, add more diced jalapeños, cayenne pepper, or crushed red pepper flakes. You can also use a spicier variety of green chilies.
4. Is This Chili Freezer-Friendly?
Yes! Let the chili cool completely before transferring it to an airtight container. Freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or microwave.
5. What Can I Serve with Keto White Chicken Chili?
Enjoy it on its own or pair it with keto-friendly cornbread, cauliflower rice, or a side salad.
Final Thoughts: Keto White Chicken Chili
Keto White Chicken Chili is the ultimate low-carb comfort food—rich, creamy, and packed with flavor. Whether you’re looking for a cozy meal on a chilly evening or an easy keto-friendly dish for meal prep, this recipe won’t disappoint. Give it a try and let us know how you like it!
Would you add any unique twists to your Keto White Chicken Chili? Share your ideas in the comments below!
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