There’s nothing quite like coming home to a pot of chili that’s been simmering all day, filling the air with tantalizing aromas. Now, imagine that same experience, but with a healthy twist for your keto diet. Yes, today we are exploring a delicious, easy-to-make Keto White Chicken Chili Crockpot!
The Appeal of Keto
But before we dive into the recipe, let’s chat about why you might be looking for a keto version of chili. The Ketogenic diet has been taking the health and fitness world by storm with its focus on low-carb, high-fat intake that helps to burn fat effectively. This, paired with a myriad of other health benefits such as reduced blood sugar and insulin levels, makes it an attractive diet plan for many.
However, we all know dieting doesn’t mean we should sacrifice flavor. So, let’s bring on the comfort food, shall we?
- Keto white chicken chili crockpot is a delicious and healthy meal option.
- This recipe is perfect for those who are following a ketogenic diet.
- The ingredients used in this recipe include chicken breast, white beans, green chilies, cream cheese, and spices.
- The crockpot method makes it easy to prepare and allows the flavors to blend together perfectly.
- This recipe is a great way to warm up on a cold day, and it can also be frozen for later use.
- It is a high-protein, low-carb meal that will keep you full and satisfied for hours.
- You can customize the recipe to your liking by adjusting the spice level or adding extra vegetables.
- Overall, keto white chicken chili crockpot is a tasty and healthy meal option that is easy to make and perfect for anyone following a keto diet.
Crafting the Perfect Keto White Chicken Chili
For this recipe, we’re going to need boneless, skinless chicken breasts, chicken broth, green chilis, onion, garlic, heavy cream, cream cheese, and a selection of seasonings. I’ll walk you through the steps, and before you know it, you’ll be digging into a hearty, satisfying bowl of Keto White Chicken Chili.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 4 cups chicken broth
- 2 (4 oz) cans green chilis
- 1 small onion, diced
- 4 garlic cloves, minced
- 1 cup heavy cream
- 8 oz cream cheese
- 1 tsp cumin
- 1 tsp oregano
- Salt and pepper to taste
- Fresh cilantro, for garnish
Let the Crockpot Do the Work
Place the chicken breasts at the bottom of your crockpot.
Add in the green chilis, onion, garlic, cumin, oregano, salt, and pepper, followed by the chicken broth.
Cover and cook on low for 6-8 hours, or high for 3-4 hours.
Once cooked, remove the chicken and shred it. Return the shredded chicken to the crockpot.
Cut the cream cheese into small pieces and add to the crockpot along with the heavy cream. Stir well, cover, and cook on high for an additional 15-30 minutes, or until the cream cheese is melted and the soup is creamy.
Garnish with fresh cilantro and serve hot!
| Aspect | Keto White Chicken Chili Crockpot |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 6-8 hours on low or 3-4 hours on high |
| Additional Time | 15-30 minutes |
| Total Time | Approx. 7-9 hours |
| Servings | 6 servings |
| Ingredients | Chicken breasts, chicken broth, green chilis, onion, garlic, heavy cream, cream cheese, cumin, oregano, salt, pepper, fresh cilantro |
| Calories | Approx. 387 per serving |
| Fat | Approx. 27g per serving |
| Net Carbs | Approx. 5g per serving |
| Protein | Approx. 31g per serving |
| Method | Crockpot |
| Diet Type | Keto |
| Course | Main Course |
| Cuisine | American |
| Ease of Making | Easy |
| Ideal For | Weeknight dinner, Meal prep |
Keto-Friendly Add-Ons
This Keto White Chicken Chili is delicious as is, but if you’re looking to jazz things up, feel free to experiment with keto-friendly toppings. Avocado, jalapeno, a squeeze of lime, or a sprinkle of shredded cheese can add an extra layer of flavor and texture.
Also Read: Crafting Delightfully Simple Keto Sausage Balls 3 Ingredients
Nutritional Information
Finally, let’s take a look at the nutritional content of this meal. A single serving (1/6 of the recipe) contains approximately 387 calories, 27g fat, 5g net carbs, and 31g protein. It’s a hearty and satisfying meal that aligns well with the macronutrient distribution of a typical keto diet.
Wrap Up: Keto White Chicken Chili Crockpot
And there you have it – a keto-friendly, easy-to-make, hearty, and comforting bowl of white chicken chili that your whole family will enjoy. With the trusty crockpot taking care of most of the work, this recipe is perfect for busy weeknights. So go ahead, try it out, and let this ketoWhite Chicken Chili become your new favorite comfort food.
Remember, keto or not, eating should always be a joyous affair. Never let dietary restrictions stop you from enjoying hearty, mouth-watering meals. And with recipes like this, you’ll find that the keto diet is far from boring. Stay tuned for more keto-friendly twists on classic comfort foods. Until next time, stay healthy and keep experimenting in your kitchen!
FAQs
Does white chicken chili have carbs?
Yes, white chicken chili has carbs. The amount of carbs in white chicken chili will vary depending on the recipe, but it typically contains around 15-20 grams of carbs per cup. The main sources of carbs in white chicken chili are the beans, corn, and cornmeal. If you are looking for a lower-carb version of white chicken chili, you can use a different type of bean, such as black beans or lentils, or you can omit the corn and cornmeal. You can also add more vegetables to the chili, which will help to lower the carb content.
What will thicken white chicken chili?
There are a few things that you can add to white chicken chili to thicken it up. Here are a few options:
Cornmeal, Flour, Chickpea flour, Masa harina, Beans, and Vegetables.
No matter which thickener you choose, be sure to add it to the chili slowly, while stirring constantly, so that the chili does not become lumpy. You may also need to simmer the chili for a few minutes after adding the thickener to allow it to fully thicken.
Is chillies keto friendly?
Classic chili is not keto-friendly because it typically contains beans, which are high in carbohydrates. However, there are ways to make chili keto-friendly. Here are a few tips:
Use a different type of bean: Instead of using kidney beans, black beans, or pinto beans, use a type of bean that is lower in carbohydrates, such as black soybeans or lentils.
Omit the corn: Corn is another high-carb ingredient in chili. If you want to make your chili keto-friendly, omit the corn.
Add more vegetables: Vegetables are a great way to add flavor and nutrition to chili without adding too many carbs. Try adding chopped onions, peppers, tomatoes, and leafy greens to your chili.
Use a thickener: If you want your chili to be thicker, you can use a thickener that is low in carbs, such as xanthan gum or glucomannan.
Can I use chicken thighs instead of breasts for this recipe?
Absolutely! Chicken thighs can be a delicious alternative to breasts in this recipe. They’re also often cheaper and can have more flavor due to the higher fat content.
Can I make this chili dairy-free?
Yes, you can. Simply replace the cream cheese and heavy cream with dairy-free alternatives like coconut cream and dairy-free cream cheese.
How long can I store leftover chili?
Properly stored, cooked chili will last for 3 to 4 days in the refrigerator. You can also freeze it for up to 2-3 months. Always store in airtight containers.
Can I make this recipe in an Instant Pot?
Yes, you can make this in an Instant Pot. You’ll need to adjust the cooking time, though. Usually, the chicken can be cooked on high pressure for about 15 minutes, followed by a natural release. Then you can add the cream and cream cheese and use the saute function to melt them in.
What can I serve with Keto White Chicken Chili?
While the chili is a complete meal on its own, you can serve it with a side salad or some keto-friendly bread for a hearty dinner.
Crockpot Keto White Chicken Chili Recipe from Low Carb Inspirations
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