Are you a keto enthusiast searching for a fresh, low-carb recipe that’s simple yet satisfying? Enter the Low-Carb Cucumber Chicken! This dish combines the crispness of cucumbers with the savory richness of chicken, creating a perfect balance of flavor and nutrition that’s entirely keto-friendly. Whether you’re meal prepping or whipping up a quick dinner, this recipe is here to please your taste buds without derailing your low-carb lifestyle.

This recipe isn’t just food; it’s a celebration of wholesome eating while keeping your carb count in check. Keep reading to discover how to craft this delightful dish, step by step.

Ingredients for Low-Carb Cucumber Chicken

Before we get started, take a moment to gather these fresh, keto-friendly ingredients. Each one has been carefully chosen to align with your nutritional goals without compromising on flavor.

• Chicken Breast (2 large pieces) – A lean, protein-packed foundation for the recipe.
• Cucumber (1 large or 2 small) – Hydrating, refreshing, and low in carbs.
• Garlic (2 cloves, minced) – Adds a depth of flavor with a touch of health-boosting properties.
• Olive Oil (2 tbsp) – The perfect keto-friendly fat for cooking.
• Soy Sauce or Coconut Aminos (2 tbsp) – For that umami punch! Opt for coconut aminos if you’re avoiding soy.
• Lemon Juice (1 tbsp) – Brings a tangy vibrancy to the dish.
• Ginger (½ tsp, grated) – A hint of spice to elevate the overall flavor.
• Red Pepper Flakes (optional) – Add a kick of heat if you like things spicy.
• Sea Salt and Black Pepper (to taste) – Because no dish is complete without them!

Also Read: Craving Delicious and Healthy? Try a Keto Chicken Bowl!

Low-Carb Substitutions

If you’re looking to tweak this recipe, here are a few simple swaps to keep it keto-compliant while adding variety!

• Swap cucumbers for zucchini or asparagus as other keto-friendly veggie options.
• Replace olive oil with avocado oil for an even creamier richness.
• Substitute soy sauce with tamari for a gluten-free alternative.

Step-by-Step Instructions

Now that your ingredients are prepped, let’s get cooking! This recipe is as straightforward as it is delicious.

Step 1. Prep the Ingredients

• Start by washing and slicing the cucumber into thin rounds or half-moons, depending on your preference.
• Season the chicken breasts with sea salt and black pepper on both sides.

Step 2. Sear the Chicken

• Heat olive oil in a large pan over medium heat until shimmering.
• Add the chicken breasts and sear each side for 4–5 minutes until golden brown. Remove from the pan and set aside.

Step 3. Create the Sauce

• Using the same pan, add the minced garlic, grated ginger, and a sprinkle of red pepper flakes (if using). Sauté for 1 minute until fragrant.
• Pour in the soy sauce (or coconut aminos) and lemon juice, stirring to combine.

Step 4. Combine and Cook

• Return the chicken to the pan, letting it simmer in the sauce for 8–10 minutes until fully cooked through. Ensure the internal temperature of the chicken reaches 165°F.
• Toss the sliced cucumbers into the pan and lightly sauté for 2–3 minutes. This ensures they remain crisp yet warm.

Step 5. Serve and Enjoy!

Transfer the chicken and cucumbers to a plate, drizzle the remaining pan juices over the top, and sprinkle with freshly cracked pepper. Voilà!

Pro Tip: Pair this dish with cauliflower rice for a complete low-carb meal.

Nutritional Information

Here’s what makes every bite of this recipe keto-perfect.

• Calories: 280 per serving
• Protein: 35g
• Fats: 14g
• Carbs: 4g
• Fiber: 1g
• Net Carbs: 3g

With such low net carbs, this recipe is perfect for keeping you in ketosis while providing essential nutrients.

Tips and Variations to Elevate Your Low-Carb Cucumber Chicken

Want to personalize this recipe to suit your cravings or dietary needs? Here are a few tips and alternative twists!

Tips for Success

• Use a Meat Thermometer for Precision Cooking:** Ensure that your chicken doesn’t overcook by using a thermometer to check for an internal temperature of 165°F.
• Don’t Overcook the Cucumbers: To retain their trademark crunch, sauté them for only a few minutes.

Exciting Variations

• Add Herbs: Toss in fresh cilantro or parsley for a burst of flavor and color.
• Asian-Inspired Twist: Replace lemon juice with rice vinegar and add sesame oil for an Asian flair.
• Serve Chilled: Turn this into a cold salad by shredding the cooked chicken, tossing it with the sauce, and adding cold cucumber slices.

These customizations make it easy to keep your meals exciting while sticking to your health goals!

Why You’ll Love This Recipe

Low-Carb Cucumber Chicken is more than just a meal; it’s a guilt-free gastronomic indulgence. Between the tender chicken, the refreshing crunch of cucumber, and the tangy, umami-packed sauce, this dish delivers big on both flavor and nutrition.

Whether you’re managing a ketogenic diet or just looking for a wholesome, quick-to-make meal, this recipe checks all the boxes!

Are you ready to elevate your keto game? Give Low-Carb Cucumber Chicken a try tonight, and don’t forget to tag us on Instagram with your creations—we love seeing how you add your personal twist!