If you’re on a keto or low-carb diet, you know how hard it can be to find recipes that deliver on both flavor and nutrition. Enter the Low-Carb Tuscan Chicken Bake—a creamy, cheesy, and satisfying dish that’s perfect for a weeknight dinner or a meal prep option. Packed with hearty chicken, fresh spinach, sun-dried tomatoes, and a rich, garlicky cream sauce, this recipe has all the decadence you crave while keeping carbs in check.

Whether you’re just starting your keto journey or you’re a seasoned low-carb eater, this easy Tuscan Chicken Bake is your next go-to comfort dish. By the end of this guide, you’ll know exactly how to whip it up and adapt it to meet your taste preferences.

What Makes This Recipe Low-Carb?

The Low-Carb Tuscan Chicken Bake swaps out traditional carb-heavy ingredients for keto-friendly alternatives while maintaining bold, Tuscan-inspired flavors.

• Heavy Cream Over Milk: Traditional creamy dishes often use milk or flour-thickened sauces, but this recipe gets its velvety texture from heavy cream, which is both keto-approved and highly satisfying.
• No Pasta Needed: Instead of pairing this savory sauce with pasta, the recipe focuses on lean chicken breasts as the star of the dish.
• Low-Carb Veggies: Fresh spinach and sun-dried tomatoes add delicious variety and color, without pushing the carb count too high.
• Cheese, the Keto Hero: Shredded Parmesan adds that perfect cheesy topping while also boosting protein and fat content.

This recipe is designed to fit seamlessly into your ketogenic or low-carb lifestyle without compromising on taste.

Also Read: Low-Carb Cucumber Chicken Recipe for Keto Dieters

Ingredients List

Before you start cooking, make sure you have these ingredients ready:

For the Chicken:

• 4 large boneless, skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning

For the Sauce:

• 1 tablespoon olive oil
• 2 tablespoons unsalted butter
• 2 garlic cloves, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon chili flakes (optional, for a spicy kick)

Add-Ins & Toppings:

• 1 cup baby spinach leaves, washed and dried
• 1/3 cup sun-dried tomatoes, chopped
• 1 cup shredded mozzarella cheese
• Fresh basil, for garnish

Optional Tip: Use grass-fed butter and organic ingredients for an even healthier spin!

Step-by-Step Instructions

Follow these simple steps to create your Low-Carb Tuscan Chicken Bake:

Step 1: Prepare and Season the Chicken

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken breasts dry with a paper towel, then season both sides with salt, pepper, garlic powder, and Italian seasoning.

Step 2: Sear the Chicken

1. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
2. Sear the chicken breasts for about 3-4 minutes on each side, until they develop a golden crust. (They don’t need to cook through yet).
3. Remove the chicken and set aside.

Step 3: Make the Creamy Sauce

1. Reduce the skillet heat to medium and melt the butter in the same pan.
2. Add the minced garlic and sauté for 1 minute, until fragrant.
3. Stir in the heavy cream and Parmesan cheese. Keep stirring until the sauce thickens slightly (about 3 minutes).
4. Add the sun-dried tomatoes and spinach, stirring until the spinach wilts.

Optional: Add a pinch of chili flakes for an extra burst of flavor.

Step 4: Assemble the Bake

1. Return the seared chicken breasts to the skillet, nestling them into the sauce.
2. Spoon some of the sauce over the chicken to ensure they’re fully coated.
3. Top with shredded mozzarella cheese.

Step 5: Bake to Perfection

1. Transfer the skillet to your preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
2. Turn on the broiler for an additional 2-3 minutes to get the cheese bubbly and golden.

Step 6: Garnish and Serve

Remove from the oven and allow the dish to cool for a few minutes. Garnish with fresh basil leaves and serve immediately.

Nutritional Information (Per Serving)

For those tracking macros, here’s the nutritional breakdown per serving (1 chicken breast with sauce):

• Calories: 450
• Protein: 36g
• Fat: 32g
• Net Carbs: 5g

(Values may vary slightly depending on the ingredients and brands used.)

Tips and Variations

Want to shake things up? Here are some tips and variations to customize this recipe:

Ingredient Swaps

• Protein: Replace chicken breasts with boneless chicken thighs if you prefer dark meat.
• Vegetables: Add other low-carb favorites like zucchini, mushrooms, or kale.
• Cheese: Swap the mozzarella for provolone or a sharp cheddar for a new flavor twist.

Serving Ideas

• Keto Pairings: Serve this dish with roasted cauliflower, zucchini noodles, or a side of steamed broccoli.
• Meal Prep: Make this dish ahead of time and store it in airtight containers. It reheats beautifully for quick, low-carb lunches during the week.

Pro Tip

If you don’t own an oven-safe skillet, simply transfer everything to a baking dish before placing it in the oven.

Why You’ll Love This Recipe

The Low-Carb Tuscan Chicken Bake isn’t just a meal; it’s an experience. It’s easy enough for a busy weeknight yet impressive enough to serve when hosting friends. Plus, it checks all the keto-friendly boxes without sacrificing flavor.

If you’re ready to take your low-carb cooking to the next level, this recipe is the ultimate crowd-pleaser. Think of it as comfort food, reinvented.