If you’ve ever wished for a snack that was tasty, filling, and Keto-friendly, you’re in the right place. Keto Sausage Balls 3 Ingredients is just for you. Imagine a delightful sphere of juicy, flavorful sausage, held together by just enough gooey cheese to send your taste buds to the moon. This is exactly what Keto Sausage Balls offer, and guess what? You only need three ingredients to make them!
Unveiling the Magical Trio: Keto Sausage Balls 3 Ingredients
Creating a delectable Keto-friendly snack shouldn’t be as hard as finding a needle in a haystack. You only need three readily available ingredients: sausage, cheese, and almond flour.
- Sausage: Go for high-quality, full-fat sausage. This forms the bulk of the recipe, so the better your sausage, the tastier your sausage balls will be.
- Cheese: Opt for shredded cheese, preferably sharp cheddar. It adds that lovely gooey texture, and its sharpness contrasts perfectly with the savory sausage.
- Almond Flour: The ultimate Keto substitute for regular flour. It’s low in carbs and high in fiber, adding a delicate nuttiness to your sausage balls.
- Keto sausage balls are a delicious and easy-to-make snack or appetizer
- They require only 3 ingredients: ground sausage, almond flour, and shredded cheddar cheese
- To make them, simply mix all three ingredients together, form into balls, and bake in the oven
- They are low-carb and high-fat, making them a great option for those on a ketogenic or low-carb diet
- They can be made ahead of time and stored in the fridge or freezer for later use
- Keto sausage balls can be served hot or cold and are perfect for parties, game day, or as a quick and easy snack
The Process: Crafting Your Keto Sausage Balls
Now that you’ve assembled your ingredients let’s get cooking!
Step 1: Preheat Your Oven: Start by preheating your oven to 375°F (190°C). As your oven heats up, you can get to work on your mixture.
Step 2: Mixing the Ingredients: In a large bowl, combine 1 lb of sausage, 1 cup of shredded cheddar cheese, and 1 cup of almond flour. Mix them until well incorporated. Remember, the better you mix, the more evenly distributed the flavors will be.
Step 3: Shaping the Balls: Once you have a homogenous mixture, it’s time to shape your sausage balls. You can use a cookie scoop for uniform sizes or just eyeball it. Aim for about 1-inch balls. Place them on a lined baking sheet, giving each ball a little space to breathe.
Step 4: Bake Those Beauties: Place your baking sheet in the preheated oven. Bake for around 15-20 minutes, or until the sausage balls turn golden brown and the cheese starts to bubble.
| Section | Description |
|---|---|
| Ingredients | 1. Sausage: 1 lb<br>2. Shredded Cheese (preferably sharp cheddar): 1 cup<br>3. Almond Flour: 1 cup |
| Kitchen Equipment | 1. Oven<br>2. Large Mixing Bowl<br>3. Baking Sheet<br>4. Cookie Scoop (optional) |
| Preparation Time | 10 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | Approximately 25-30 minutes |
| Serving Size | Depends on the size of balls, usually yields 20-24 one-inch balls |
| Calorie Count | Approximately 150 calories per ball (may vary slightly based on specific ingredient brands) |
| Keto-Friendly | Yes |
| Gluten-Free | Yes |
| Recipe Difficulty | Easy |
| Best Served With | Keto-friendly dips or as a stand-alone snack |
| Taste | Savory, with a balance of meaty sausage and sharp, gooey cheese |
| Texture | Crispy on the outside with a soft, juicy interior |
| Ideal For | Snacks, appetizers, or a quick grab-and-go breakfast |
| Storage | Refrigerate in an airtight container for up to 4 days. Can be frozen for longer storage. |
Serving Suggestions: Keto Sausage Balls Done Right
Now that your keto sausage balls are ready, the only thing left to do is enjoy them! You can serve them as is or with a keto-friendly dip of your choice. They make a great appetizer, a satisfying snack, or even a quick grab-and-go breakfast. But be warned, these sausage balls are so irresistible you might find yourself reaching for seconds…or thirds!
Also Read: What Spaghetti Sauce is Keto Friendly: Keto-friendly Spaghetti Sauce
Keep It Simple and Savory with Keto Sausage Balls
Keto Sausage Balls are the embodiment of simplicity, requiring only three ingredients and a minimal amount of time. But don’t let this simplicity fool you; these savory spheres pack a mighty punch of flavor.
They are more than just a snack – they are a testament to the fact that sticking to a keto diet does not mean sacrificing taste or satisfaction. So, go ahead, give these a try. You may just find that they quickly become a staple in your keto cooking routine!
In the meantime, feel free to share your own experiences, successes, or innovative alterations with these Keto Sausage Balls in the comments below. Here’s to easy, delicious Keto living!
FAQs
What are sausage balls made of?
Sausage balls are a type of savory snack or appetizer that is made with a few simple ingredients:
Ground pork sausage
Baking mix (such as Bisquick)
Shredded cheese (usually cheddar)
Optional ingredients: milk, herbs, spices
The sausage and baking mix are combined to form a dough, and then the cheese is added. The dough is then rolled into balls and baked until golden brown. Sausage balls can be served hot or cold, and they are often dipped in barbecue sauce or ketchup.
What sausage can I eat on keto?
There are many different types of sausages that are keto-friendly. Here are a few of the most popular options:
Pork sausage: Pork sausage is a good source of protein and fat, and it is typically low in carbs. Some brands of pork sausage even have zero grams of carbs per serving.
Beef sausage: Beef sausage is another good option for keto dieters. It is high in protein and fat, and it is also low in carbs.
Turkey sausage: Turkey sausage is a lower-fat option than pork or beef sausage, but it is still a good source of protein. It is also low in carbs, making it a good choice for keto dieters.
Chicken sausage: Chicken sausage is a good option for keto dieters who are looking for a low-fat sausage. It is also low in carbs, making it a good choice for those who are trying to watch their carb intake.
Andouille sausage: Andouille sausage is a type of smoked sausage that is typically made with pork and spices. It is a good source of protein and fat, and it is also low in carbs.
Chorizo: Chorizo is a type of sausage that is typically made with pork and chili peppers. It is a good source of protein and fat, and it is also low in carbs.
Is cream cheese good for keto?
Yes, cream cheese is good for keto. It is a high-fat, low-carb food that is a good source of protein. A 1-ounce serving of cream cheese contains only 1 gram of net carbs, making it a great way to add fat and protein to your keto diet.
Cream cheese can be used in a variety of keto recipes, including cheesecake, fat bombs, and dips. It can also be used as a spread on keto bread or crackers.
Can I freeze the Keto Sausage Balls?
Absolutely! Once they’re cooled, you can freeze the sausage balls in a freezer-safe container for up to a month. When you’re ready to eat them, simply reheat in the oven or microwave.
Is there a vegetarian version of Keto Sausage Balls?
Yes, you can make a vegetarian version by using a meat substitute product. However, be sure to check the carb count of the substitute, as some can be higher in carbs than traditional sausage.
Are Keto Sausage Balls suitable for diabetics?
Yes, Keto Sausage Balls are low in carbs and high in protein and fat, which makes them a suitable choice for most diabetics. However, it’s always best to check with a healthcare provider or nutritionist.
Can I use coconut flour instead of almond flour?
Yes, you can use coconut flour in place of almond flour. However, keep in mind that coconut flour is much more absorbent, so you might need to adjust the quantity to achieve the right consistency.
Can I use turkey sausage in this recipe?
Absolutely, turkey sausage can be a great substitute if you’re looking to cut down on red meat. Just make sure to choose a high-fat option to keep the balls moist and flavorful.
You May Like BEST Keto Sausage Balls Recipe by Dietitian Shelly (Not a Paid Promotion)
Leave a Reply