Here we present a delightful recipe for sugar free blueberry syrup, perfect for those following a keto or low-carb lifestyle. With no added sugar, this sauce serves as a versatile and guilt-free topping for various dishes such as waffles, pancakes, and cheesecake. Discover how this easy-to-make sauce can elevate your favorite treats while aligning with your dietary goals.
Sugar Free Blueberry Syrup Ingredients
To prepare this Sugar-Free Blueberry Syrup, you will need the following ingredients:
- Blueberries
- Swerve confectioners (or powdered allulose or powdered monk fruit/erythritol blend)
- Lemon juice
- Water
How to Make This Awesome Blueberry Syrup
Follow these simple steps to create this delicious sauce:
- Combine the blueberries, Swerve confectioners, lemon juice, and water in a saucepan. Ensure the ingredients are well mixed.
- Simmer the mixture over medium-low heat for 8-10 minutes, stirring frequently.
- As the berries break down, the sauce will naturally thicken.
- For a smoother texture, transfer the mixture to a food processor and blend until desired consistency is achieved.
- Serve the syrup over your favorite dishes like ice cream, chaffles, waffles, pancakes, or cheesecake.
Tips for the Best Keto Blueberry Syrup
To enhance your sauce-making experience, consider these helpful tips:
Fresh blueberries are preferred, but thawed frozen blueberries can be used as well. Remember to include any juice from the thawed berries.
Instead of artificial thickeners like xanthan gum, the natural acidity of lemon juice acts as a thickener while adding brightness to the flavor.
Swerve confectioners are recommended, as they don’t crystallize when the sauce cools. Alternatively, powdered allulose or a powdered monk fruit/erythritol blend can be used.
Using the Sauce as a Keto Blueberry Topping
Utilize the versatility of this sauce as a low-carb blueberry topping for various dishes:
Leave the sauce chunky for added texture when used as a topping for pancakes, waffles, or other creations.
Enjoy it as a flavorful blueberry compote for blueberry crepes or as a delectable sauce for keto cheesecake.
Enhance your afternoon tea by spreading the sauce over drop biscuits for a delightful treat.
Also Read: Sizzling Summer Sips: Top 5 Summer Punch Recipes
Recipe for a Basic Chaffle
Try this easy recipe for a basic chaffle, perfect as a low-carb bread replacement or a savory option for your meal:
Preheat the Dash mini waffle maker. Once heated, spray both waffle plates with nonstick spray or brush them with coconut oil.
In a bowl, combine 1 whole egg and ½ cup of shredded cheese (mild mozzarella works well).
Pour half of the mixture onto the bottom plate of the waffle maker, then close the lid. Cook for 3-6 minutes based on desired crispness.
Repeat the process with the remaining mixture and serve the chaffles topped with the sugar-free blueberry syrup.
Are Blueberries Suitable for a Keto Diet?
While blueberries contain natural sugars, they can still be enjoyed in moderation within a keto diet. These nutritious berries offer health benefits such as vitamin C, K1, fiber, and manganese.
Understanding the Carbohydrate Content in Blueberries
A cup of blueberries contains approximately 17 net carbs. However, when using this low-carb blueberry sauce recipe, which splits one cup among 12 servings, the impact on your carbohydrate intake is minimal and well worth the occasional indulgence.
Can I eat sugar-free syrup on keto?
On the ketogenic diet, you can’t drink just any sugar-free syrup. Artificial sweeteners like maltodextrin and sucralose found in sugar-free syrups can kick you out of ketosis. However, some maple syrups, such as Choc Zero, sweetened with Monk fruit extract, are available for those on the ketogenic diet.
Is Blueberry Juice good for keto?
Keep in mind that canned blueberry pie filling, blueberry juice, and blueberry jams and jellies are often high in sugar unless the label specifies otherwise. There is still a chance that the product has too many carbohydrates to be used on the ketogenic diet.
What is blueberry syrup made of?
The best Blueberry Syrup is made using fresh blueberries, sugar, cornstarch, vanilla, and water. It’s simple to throw together and won’t keep you from getting the rest of your breakfast ready on time.
Can diabetics drink blueberry juice?
Blueberries do help maintain a steady blood sugar level because of their high fiber and antioxidant content. Sweet, high-fiber, and good for your blood sugar levels, blueberries are a great addition to anyone’s diet.
Do blueberries affect insulin?
Researchers found that prediabetic obese persons who drank blueberry smoothies saw an improvement in their insulin sensitivity. People with prediabetes may benefit from eating more blueberries, according to some study.
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