Rolling with Keto: What Tortillas are Keto Friendly

Rolling with Keto: What Tortillas are Keto Friendly

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Hey there, my fellow health-conscious foodies! If you’re like me, you’ve probably been on the hunt for a way to stick to your keto diet without giving up your beloved tacos, burritos, and wraps. I mean, let’s face it, life without tortillas feels incomplete, right? So, what tortillas are keto friendly, then?

Well, the good news is, being on a keto diet doesn’t mean saying adios to tortillas. It’s all about finding the right ones. So, join me as we delve into the world of keto-friendly tortillas and unwrap the tasty possibilities!

What Tortillas are Keto Friendly

Keto: A Quick Recap

First things first, let’s refresh our memories of what the keto diet entails. In a nutshell, it’s a low-carb, high-fat diet that aims to shift your body’s metabolic state to ketosis, where it burns fat instead of glucose for energy. So, while traditional tortillas, rich in carbs, might not fit into this dietary plan, there are alternatives. So keep reading!

Traditional Tortillas vs. Keto-Friendly Tortillas

Classic tortillas are generally made from either flour or corn, both of which are high in carbs. A regular flour tortilla, for instance, contains around 20 grams of carbs—a definite no-no for keto lovers.

However, fear not! Keto-friendly tortillas are made using low-carb and high-fiber ingredients. They keep your carb count down and your taste buds happy.

  • Look for tortillas made with low-carb ingredients such as almond flour, coconut flour, or flaxseed meal.
  • Check the nutrition label and aim for tortillas that have less than 10g net carbs per serving.
  • Choose tortillas that are free of added sugars and preservatives.
  • Opt for smaller-sized tortillas to keep the carb count lower.
  • Consider making your own tortillas using keto-friendly ingredients to have total control over the carb count.
  • Some brands make keto-specific tortillas that are marketed as such, so keep an eye out for those.

Also Read: Making Every Slice Count: How Many Slices of Keto Bread Can I Eat Per Day?

Let’s Talk Ingredients: The Backbone of Keto-Friendly Tortillas

What Tortillas are Keto Friendly

For any food to be keto-friendly, the ingredients must be low in carbs and high in fats. This principle applies to tortillas too. Keto-friendly tortillas are usually made with almond flour, coconut flour, flaxseed, or other low-carb, high-fiber ingredients. Let’s discuss a few of them.

Almond Flour Tortillas: Almond flour is a popular low-carb alternative to traditional flour, rich in protein and fats. With around 3 grams of net carbs per serving, almond flour tortillas are a satisfying and healthy choice for your keto diet.

Coconut Flour Tortillas: Coconut flour is another fantastic low-carb flour substitute. Not only is it low in carbs, but it also has a slightly sweet flavor that can add a unique twist to your meals.

Flaxseed Tortillas: Flaxseeds are high in fiber and packed with omega-3 fatty acids. Tortillas made from flaxseeds can be a nutritious addition to your keto meal plan.

Purchasing or Preparing Your Keto-Friendly Tortillas

What Tortillas are Keto Friendly

You have two options when it comes to getting your hands on these keto-friendly tortillas: you can either buy them pre-made or prepare them at home. Several brands offer pre-made keto-friendly tortillas. Check the nutritional information to ensure they are indeed low in carbs and high in fiber and healthy fats.

On the other hand, if you love to cook, preparing your keto tortillas at home can be a fun and rewarding experience. Plus, you have complete control over what goes into your tortillas—a win-win situation!

Brand/ProductMain IngredientsNet Carbs per Tortilla
Mama Lupe’s Low Carb TortillasWhole Wheat Flour, Wheat Gluten3g
Mission Carb Balance TortillasWater, Modified Food Starch, Whole Wheat Flour4-6g
La Banderita Carb Counter WrapsWhole Wheat Flour, Wheat Gluten5g
La Tortilla Factory Low Carb TortillasWhole Wheat Flour, Wheat Gluten3g
Tumaro’s Low-in-Carb WrapsWater, Oat Fiber, Whole Wheat Flour4-6g
Siete Almond Flour TortillasAlmond Flour, Tapioca Flour, Xanthan Gum3g
Nuco Coconut WrapsCoconut Meat, Coconut Water, Virgin Coconut Oil4g
Crepini Egg Thins with CauliflowerCage-Free Eggs, Cauliflower Powder0g
What Tortillas are Keto Friendly

Also Read: How to Make Chicken Crust Pizza: A Healthier Twist to Your Favorite Dish

Wrap Up: How Tortillas Can Fit Into Your Keto Diet

There you have it, folks! Being on a keto diet doesn’t mean you have to bid farewell to your tortilla-loving taste buds. Whether made from almond flour, coconut flour, or flaxseed, there’s a world of low-carb, keto-friendly tortillas waiting for you to explore.

So, why wait? Jump right in and enjoy your next guilt-free, keto-friendly taco, burrito, or wrap! Don’t forget to share your exciting keto journey with your beloved tortillas!

You May Watch This Awesome Preparation of Keto Tortilla With Almond Flour by Joe Duff – The Diet Chef

Are corn tortillas keto-friendly?

Traditional corn tortillas are not typically considered keto-friendly because they are high in carbohydrates. Most have around 20-25g of carbs per serving, which is generally too high for a ketogenic diet.

How many carbs are in a Mission Carb Balance tortilla?

Mission Carb Balance Tortillas contain between 4-6g net carbs per tortilla, depending on the specific variety, which makes them a good choice for a ketogenic diet.

Can I make my own keto-friendly tortillas?

Absolutely! You can make your own keto-friendly tortillas at home using ingredients like almond flour, coconut flour, flaxseed meal, or psyllium husk. There are many recipes available online.

Are there any zero-carb tortillas?

While it’s challenging to find completely zero-carb tortillas, there are some extremely low-carb options available. For example, Crepini Egg Thins with Cauliflower contain 0g of net carbs.

Are Siete Almond Flour Tortillas keto-friendly?

Siete Almond Flour Tortillas contain about 3g net carbs per tortilla, which can fit into a keto diet when eaten in moderation.


The information provided in this blog post is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

The nutritional information provided is based on publicly available information and should be considered estimates. Actual nutritional content may vary based on several factors such as preparation methods and brands used. We do not guarantee the accuracy of this information and recommend that you consult a registered dietitian or nutritionist for personalized advice. The author of this blog post is not responsible for any adverse reactions that may occur from consuming the recipes or following the advice provided.

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